Moderate Workout

Pull/push

Moderate Duration 6 minutes

Added By Scott Bell

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Pull-ups

30 seconds

Star Push-ups

30 seconds

L Pull-ups

30 seconds

Close Hand Push Up

Close Hand Push Up

30 seconds

Chin Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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