Download on the App Store

Exercises

Set 1: 3 rounds
Crunches
Crunches
2 minutes
Bicycle Abs
Bicycle Abs
1 min 30 secs
Double Crunches
Double Crunches
2 minutes
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 min 30 secs


Related Workouts

Abs
7 minutes, Moderate
ABS
17 mins 15 secs, Moderate
Abs
12 minutes, Intense
Abs
4 minutes, Intense
Abs
8 minutes, Intense
Abs
40 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate 28 min  
Legs   No Equipment
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense 40 min  
Wicked Weights

Wicked Weights

Moderate 20 min  
Shoulders   Dumbbells, Barbell
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 min  
Arms   Dumbbells
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat

Workout Categories