Falcons

Moderate Duration 23 minutes

Added By Deniel Buckel

Description

core endurence ,chest strengh and endurence and basic conditioning

Exercises

Set 1: 3 rounds

Sit-Ups

20 seconds

Rest

15 seconds

Push-Ups

20 seconds

Rest

15 seconds

Pulse Ups

20 seconds

Rest

20 seconds

Diamond Push Ups

20 seconds

Rest

20 seconds

Crunches

20 seconds

Rest

30 seconds

Tricep Dips

20 seconds

Rest

30 seconds

Reverse Crunches

20 seconds

Rest

45 seconds

Burpees

30 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Falcons

core endurence ,chest strengh and endurence and basic conditioning

Exercises

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