Moderate Workout

Abs

Moderate Duration 31 minutes

Added By Gilbert Camacho

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Rest

45 seconds

Elbow Plank

1 minute

Rest

45 seconds

Leg Lifts

1 minute

Rest

45 seconds

Sit-Ups

30 seconds

Rest

45 seconds

Squats

1 minute

Rest

45 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

45 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

45 seconds

Supermans

1 minute

Rest

45 seconds

Set 2: 1 round

Prone Cobra

20 seconds

Child's Pose

20 seconds

Cat Cow

30 seconds

Corpse

25 seconds

Related Workouts

9 minutes, Moderate

34 mins 30 secs, Intense

7 minutes, Moderate

8 minutes, Moderate

11 minutes, Moderate

4 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

Rapid-Fire Obliques

Intense

20 min

Core

Exercise Mat

6 Pack Belly Blaster

Intense

19 min

Core

Exercise Mat, Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body