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Description

This is a workout that I can do completely and it doesn't require any equipment (not even a chair).


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 min 30 secs
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 30 secs
Small Forward Arm Circles
Small Forward Arm Circles
1 min 30 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 30 secs
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 2 rounds
Squats
Squats
1 min 30 secs
Floor Bridge
Floor Bridge
1 minute
Wall Sit
Wall Sit
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Roll Ups
Roll Ups
1 minute
Walking Lunges
Walking Lunges
1 minute
Knees to Elbows
Knees to Elbows
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Plank
Plank
1 minute
Right Leg Glute Kickbacks
Right Leg Glute Kickbacks
1 minute
Left Leg Glute Kickbacks
Left Leg Glute Kickbacks
1 minute
Elbow Plank
Elbow Plank
30 seconds
Bird Dog
Bird Dog
1 min 30 secs
Rest
Rest
30 seconds

Set 5: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Back Bend
Standing Back Bend
1 minute
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
1 minute
Fold Forward
Fold Forward
1 minute
Corpse
Corpse
1 minute


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