Flexibility

Moderate Duration 8 minutes

Added By Christina C

Description

Gain more leg flexibility .

Exercises

Set 1: 1 round

Right Leg Kicks

40 seconds

Left Leg Kicks

40 seconds

Straddle

1 minute

Left Leg Back Kicks

1 minute

Right Leg Back Kicks

1 minute

Right Leg Hold

20 seconds

Left Leg Hold

20 seconds

Rest .

20 seconds

Butterfly

20 seconds

Walking kicks

45 seconds

Side Walking Kicks

45 seconds

Rest

20 seconds

Laying Down Straddle

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Flexibility

Gain more leg flexibility .

Exercises

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