Skimble
Download on the App Store
Intense Workout

Push and Pull

Intense   36 minutes

Wendy Schorr
 		    Added By Wendy Schorr
Push and Pull

Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Bridge on Ball
Bridge on Ball
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Related Workouts

Strong Chest
Strong Chest
36 minutes, Intense
Testing
Testing
42 minutes, Moderate
Stabilization Chest
Stabilization Chest
30 mins 40 secs, Moderate
Chest
Chest
15 mins 30 secs, Moderate
Arms
Arms
15 mins 30 secs, Moderate
Chest
Chest
21 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Core Blaster

Core Blaster

Intense 6 min  
Ab Abuse With Some Pushing ( Joe C)

Ab Abuse With Some Pushing ( Joe C)

Intense 10 min  
Upper Body Workout

Upper Body Workout

Intense 21 min  
Speed Workout Routine

Speed Workout Routine

Moderate 8 min  
Core   Exercise Mat
Fukka You Dumbell

Fukka You Dumbell

Intense 17 min  
Shoulders   Dumbbells, Bench, Exercise Mat, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free