Skimble
Download on the App Store
Intense Workout

Tabata

Intense   16 minutes

Parul Prakash
 		    Added By Parul Prakash
Tabata
Description

Combines cardio and resistance training, to boost metabolism.

Exercises

Set 1: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds

Related Workouts

Tabata
Tabata
17 minutes, Intense
Tabata Workout
Tabata Workout
21 minutes, Intense
Tabata
Tabata
12 mins 30 secs, Intense
Tabata
Tabata
16 mins 54 secs, Intense
Tabata
Tabata
14 mins 40 secs, Intense
Tabata 1
Tabata 1
4 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Deadlift

Deadlift

Intense 3 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate 8 min  
Core   Exercise Mat
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 min  
Full Body   No Equipment
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free