Intense Workout

Workout

Intense Duration 1 hour

Added By Kay Kay

Exercises

Set 1: 1 round

Basic Squats

1 minute

Pop Squats

1 minute

Hack Squats

1 minute

Squat Jacks

1 minute

Squat Jumps

1 minute

Squat Pulses

1 minute

Drop Squats

1 minute

Tip Toe Squats

1 minute

Side Squats

1 minute

BOSU Squats

1 minute

Max Rep Squats

1 minute

Walking Squats

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Floor Squat

1 minute

Squat Thrusts

1 minute

Dragon Squats

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Split Squats

1 minute

Chair Squats

1 minute

Squat Hops with a Half Turn

Squat Hops with a Half Turn

1 minute

Rest

1 minute

Set 2: 1 round

Butt Lifts

1 minute

Butt Kickers

1 minute

Chair Butt Kickers

Chair Butt Kickers

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Traveling Butt Kicks

Traveling Butt Kicks

1 minute

Supine Butterfly

Supine Butterfly

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Reclined Butterfly

Reclined Butterfly

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

Butterfly

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

1 minute

Rest

1 minute

Set 3: 1 round

Pilates Left Side Bends

Pilates Left Side Bends

1 minute

Pilates Right Side Bends

Pilates Right Side Bends

1 minute

Fold Forward

1 minute

Half Bound Lotus

Half Bound Lotus

1 minute

Leg Lifts

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutes

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Step Ups with Knee Lifts

1 minute

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Glute Twist Lunges

Glute Twist Lunges

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minute

Lunges with Rotation

Lunges with Rotation

1 minute

Clock Lunges

1 minute

Dynamic Lunges

1 minute

Rotating Lunges

Rotating Lunges

1 minute

Walking Lunges

1 minute

Side Lunges

1 minute

Plyo Lunges

1 minute

Deep Lunges

1 minute

Jumping Lunges

1 minute

Lunge Jump

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body