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Exercises

Set 1: 1 round
Basic Squats
Basic Squats
1 minute
Pop Squats
Pop Squats
1 minute
Hack Squats
Hack Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute
Drop Squats
Drop Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Side Squats
Side Squats
1 minute
BOSU Squats
BOSU Squats
1 minute
Max Rep Squats
Max Rep Squats
1 minute
Walking Squats
Walking Squats
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Squat
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Dragon Squats
Dragon Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Split Squats
Split Squats
1 minute
Chair Squats
Chair Squats
1 minute
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Butt Lifts
1 minute
Butt Kickers
Butt Kickers
1 minute
Chair Butt Kickers
Chair Butt Kickers
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Reclined Butterfly
Reclined Butterfly
1 minute
Buttertoe Crunches
Buttertoe Crunches
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Fold Forward
Fold Forward
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Leg Lifts
Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Step Ups with Knee Lifts
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Clock Lunges
Clock Lunges
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Lunge Jump
1 minute
Rest
Rest
1 minute


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