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Intense Workout

M/W/F

Intense   17 minutes

Kimberly Diann
 		    Added By Kimberly Diann
M/W/F

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Run
Run
1 minute
Side Hop and Clap
Side Hop and Clap
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
30 seconds

Set 3: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Burpees
30 seconds
Drop Squats
Drop Squats
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
Side Shuffles
Side Shuffles
1 minute
Run
Run
1 minute
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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