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Intense Workout

Core

Intense   17 minutes

Stepfano Bush
 		    Added By Stepfano Bush
Core
Description

Ab Pain

Exercises

Set 1: 1 round
Pulse Ups
Pulse Ups
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
In and Outs
In and Outs
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Seated Rotation for Abs
30 seconds
Rest
Rest
30 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Reverse Bicycles
30 seconds
Crunches
Crunches
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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