Bowflex

Moderate Duration 28 minutes

Added By Carlos Hernandez

Exercises

Set 1: 3 rounds

Bench Press

1 minute

Rest

20 seconds

Set 2: 3 rounds

Shoulder Press

1 minute

Rest

20 seconds

Set 3: 3 rounds

Cross Tricep Extensions

1 minute

Rest

20 seconds

Set 4: 3 rounds

French Press

1 minute

Rest

20 seconds

Set 5: 3 rounds

Leg Press

1 minute

Rest

20 seconds

Set 6: 3 rounds

Leg Curl Knee Flexion

1 minute

Rest

20 seconds

Set 7: 3 rounds

Seated Calf Press

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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