Beginner Workout

Arm day

Beginner Duration 32 minutes

Added By Rhiannon Preece

Exercises

Set 1: 3 rounds

Bench Press

2 minutes

Set 2: 6 rounds

Seated Bicep Curls change arms after 3 sets

Seated Bicep Curls change arms after 3 sets

2 minutes

Set 3: 3 rounds

15 rep One-Armed Row - Left

2 minutes

15 rep One Armed Row - Right

2 minutes

Set 4: 1 round

20 Tricep Extensions

20 Tricep Extensions

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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