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Intense Workout

Mega Abs

Intense   15 minutes

Hugh Lanigan
 		    Added By Hugh Lanigan
Mega Abs
Description

Great AB blast for daily use

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Cobra
Cobra
20 seconds
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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