Moderate Workout

Hill Hell

Moderate Duration 23 minutes

Added By Anthony Brough

Description

Find a hill, run up and down it.

Exercises

Set 1: 1 round

Hill Climb Warm Up

2 minutes

Rest

10 seconds

Hill Jog

5 minutes

Rest

20 seconds

Set 2: 3 rounds

Hill Sprint

1 minute

Prisoner Squats

Prisoner Squats

45 seconds

Rest

30 seconds

Hill Sprint

1 minute

Step Ups

45 seconds

Rest

30 seconds

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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