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Intense Workout

Stack 'em Up

Intense   37 minutes

Beyond Conditioning
 		    Added by Personal Trainer Beyond Conditioning
Stack 'em Up
Description

Work in progress...

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Star Push-ups
Star Push-ups
40 seconds
Rest
Rest
1 minute
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
1 minute
Shorty Push-Ups
Shorty Push-Ups
20 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Transition
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
1 minute
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 minute

Set 4: 1 round
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
1 minute
Pistols
Pistols
30 seconds
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
1 minute
Pistols
Pistols
30 seconds
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
40 seconds
Rest
Rest
1 minute

Set 5: 1 round
Chin Ups
Chin Ups
30 seconds
Rest
Rest
1 minute
Wide Grip Pull-ups
Wide Grip Pull-ups
40 seconds
Rest
Rest
1 minute
Neutral Grip Pull Ups
Neutral Grip Pull Ups
40 seconds
Rest
Rest
1 minute
Wide Grip Pull-ups
Wide Grip Pull-ups
20 seconds
Rest
Rest
1 minute
Chin Ups
Chin Ups
40 seconds

Related Workouts

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30 Work 60 Rest
6 mins 30 secs, Moderate
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Push Up 1
4 minutes, Intense
Push Up
Push Up
12 minutes, Intense
Pull Up, Push Up, Dips
Pull Up, Push Up, Dips
23 minutes, Intense
Push-Ups
Push-Ups
14 minutes, Intense
Push-Ups
Push-Ups
2 mins 20 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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