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Intense Workout

Ab Attack

Intense   17 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Kitten L.
 		    Added By Kitten L.
Ab Attack
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Spiderman Planks
Spiderman Planks
1 minute
Frog Crunches
Frog Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Split Abs
Split Abs
1 minute

Set 2: 1 round
Cobra
Cobra
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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