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Moderate Workout

Chris A's Quick Push Pull

Moderate   7 minutes

Target Areas: Legs

Equipment: Jump Rope, Pull Up Bar

Chris A
 		    Added By Chris A
Chris A's Quick Push Pull
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Tricep Push Ups
Tricep Push Ups
30 seconds
Pull-ups (Wide)
Pull-ups (Wide)
30 seconds
Push-Ups
Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Push-Ups (Wide)
Push-Ups (Wide)
30 seconds
Chin Ups
Chin Ups
30 seconds
Jump Rope
Jump Rope
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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