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Free Intense Workout

6 Hard Holding Moves

Intense   8 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat

6 Hard Holding Moves
Tags
Bodyweight Workouts Ab & Core Workouts
Description

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.

Exercises

Set 1: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
L Seat Lifts
L Seat Lifts
40 seconds
Sit Throughs
Sit Throughs
40 seconds
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Dolphin Dog
Dolphin Dog
40 seconds

Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

Appears In

abs & core
Abs & Core
fitness tests
Fitness Tests
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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