Total Arms & Abs!

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Set 1: 5 rounds

Max Rep Push-Ups

20 seconds

Rest

10 seconds

Max Rep Crunches

20 seconds

Rest

10 seconds

Workout Discussion

30 Jan

Onyeche A.

Short and sweet. Easy and probably best to incorporate it with other workouts.

25 Feb

Miriam P.

A bit boring

17 Nov

Casey M.

Love this

12 Nov

Damian O.

Cool.....

07 Jul

Rimona S.

This is short and sweet...just what you need to wake you up!

30 May

Lisa J.

I think this is a little beneath you. I usually find your workouts at least a little creative...

27 May

John B.

Good workout for beginners.

Appears In

HIIT

Weight Loss

Arms

Bodyweight

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