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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
Chin Ups
Chin Ups
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes

Set 2: 6 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Barbell Deadlift
Barbell Deadlift
2 minutes
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 3: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Hammer Curls
Hammer Curls
2 minutes
Machine Curls
2 minutes

Set 4: 6 rounds
Back Machine
2 minutes
Latz Machine
2 minutes
Dumbell Back Row On Bench
2 minutes

Set 5: 3 rounds
Push-Ups
Push-Ups
2 minutes
Chin Ups
Chin Ups
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
21s
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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