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Moderate Workout

Upper A

Moderate   18 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Pull Up Bar, Barbells

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 		    Added By Gggh Gggg
Upper A
Tags
Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts
Description

Upper A

Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute

Set 2: 5 rounds
Barbell Bent-Over Rows
1 minute

Set 3: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute

Set 4: 3 rounds
Pull-ups
Pull-ups
1 minute

Set 5: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute

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Workouts with the same Equipment

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Short - dimanche, mercredi
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Wednesday Workout, A
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8 mins 36 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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