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Moderate Workout

Upper Body

Moderate   21 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Brad Hansen
 		    Added By Brad Hansen
Upper Body
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

High reps low weight

Exercises

Set 1: 2 rounds
Bench Press
Bench Press
1 minute
Transition
Transition
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Transition
Transition
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Transition
Transition
30 seconds
Chest Fly
1 minute
Transition
Transition
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
Transition
30 seconds
Lat Pull Down
1 minute
Transition
Transition
30 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Transition
Transition
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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