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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
2 minutes
Knees to Elbows
Knees to Elbows
1 minute
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Power Punches
Power Punches
1 minute
Cobra
Cobra
30 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute

Set 3: 2 rounds
Crunches
Crunches
30 seconds
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
30 seconds
Frog Crunches
Frog Crunches
1 minute

Set 4: 1 round
Diamond Crunches
Diamond Crunches
30 seconds
Side Crunches
Side Crunches
2 minutes
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Crunches
Crunches
1 minute

Set 5: 1 round
Hop to Plank
Hop to Plank
30 seconds
Plank
Plank
30 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Plank
Plank
50 seconds
Crunches
Crunches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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