Intense Workout

Chest

Intense Duration 18 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench

Added By Cosmin Arnautu

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts

Description

Upper, Middle & Lower 3 Sets each to failure

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

Set 2: 3 rounds

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

1 minute

Set 3: 3 rounds

Dumbbell Fly

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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