Skimble
Download on the App Store
Intense Workout

Intensive

Intense   46 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Barbells

Cris Espo
 		    Added By Cris Espo
Intensive
Tags
Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Toes to Bar
Toes to Bar
1 minute
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Toes to Bar
Toes to Bar
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
Bench Press
Bench Press
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
40 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Bench Press
Bench Press
1 minute
Squat Jumps
Squat Jumps
1 min 30 secs
Rest
Rest
1 min 30 secs

Related Workouts

Test
Test
9 minutes, Intense
1
1
18 minutes, Intense
Weightlifting
Weightlifting
14 minutes, Intense
A
A
7 mins 10 secs, Beginner
Deadlifts
Deadlifts
5 mins 5 secs, Intense
Heavy Weights
Heavy Weights
4 minutes, Intense

Workouts with the same Equipment

Short 15' - dimanche, mercredi
Short 15' - dimanche, mercredi
17 mins 24 secs, Moderate
Short 15' - lundi, jeudi
Short 15' - lundi, jeudi
17 mins 24 secs, Moderate
Short - dimanche, mercredi
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
5 For 5
19 mins 55 secs, Intense
At the Bar
At the Bar
19 mins 33 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Run III

Spartan Run III

Intense 1 hour  
Lower Body   No Equipment
Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Mid-Section Drill

Mid-Section Drill

Intense 20 min  
Core   Exercise Mat
Pullups, Burpees, Dips

Pullups, Burpees, Dips

Intense 10 min  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat
6 Hard Holding Moves

6 Hard Holding Moves

Intense 8 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free