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Beginner Workout

Stretch

Beginner   22 minutes

Target Areas: Legs

Laura Anastasio
 		    Added By Laura Anastasio
Stretch
Tags
Leg Workouts

Exercises

Set 1: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Standing Backbend
Standing Backbend
20 seconds
Forward Fold with Heels Up
Forward Fold with Heels Up
20 seconds
Gate Openers
Gate Openers
30 seconds
Gorilla
Gorilla
20 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Left Bound Side Angle
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Right Bound Side Angle
Right Bound Side Angle
20 seconds
Left Advanced Hip Opening Sequence
1 minute
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minute
Butterfly
Butterfly
1 minute
Seated Moon Stretch
Seated Moon Stretch
40 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Seated Wide Angle
Seated Wide Angle
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Cobra
Cobra
20 seconds
Locust
Locust
20 seconds
Bow Pose
Bow Pose
20 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Puppy Pose
Puppy Pose
20 seconds
Camel
Camel
20 seconds
Spinal Roll
Spinal Roll
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Matsyendra's twist
Matsyendra's twist
40 seconds
Supine Butterfly
Supine Butterfly
20 seconds
Plow Pose
Plow Pose
20 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Fish Pose
Fish Pose
20 seconds
Happy Baby
Happy Baby
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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