Skimble
Download on the App Store
Beginner Workout

Stretch

Beginner   20 minutes

Target Areas: Legs

Torgeir Thorrud
 		    Added By Torgeir Thorrud
Stretch
Tags
Leg Workouts

Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Rest
Rest
5 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Rest
Rest
5 seconds
Fold Forward
Fold Forward
30 seconds
Rest
Rest
5 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Rest
Rest
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rest
Rest
5 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Rest
Rest
5 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
5 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Rest
Rest
5 seconds
Head to Knee
Head to Knee
1 minute
Rest
Rest
5 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Rest
Rest
5 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds

Related Workouts

Stretch
Stretch
2 mins 30 secs, Beginner
After C 2
After C 2
13 minutes, Beginner
Quick Stretch
Quick Stretch
5 mins 5 secs, Beginner
Warm Up Stretching
Warm Up Stretching
4 minutes, Beginner
Stretches
Stretches
20 minutes, Moderate
Stretching
Stretching
7 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate 7 min  
No Equipment
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Beginner 16 min  
Full Body   Exercise Mat
Core Foundation

Core Foundation

Moderate 30 min  
Core   No Equipment
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Burning Bridges

Burning Bridges

Intense 15 min  
Core   Exercise Mat
Tarzan

Tarzan

Moderate 4 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free