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Beginner Workout

Stretch

Beginner   20 minutes

Target Areas: Legs

Torgeir Thorrud
 		    Added By Torgeir Thorrud
Stretch
Tags
Leg Workouts

Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Rest
Rest
5 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Rest
Rest
5 seconds
Fold Forward
Fold Forward
30 seconds
Rest
Rest
5 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Rest
Rest
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rest
Rest
5 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Rest
Rest
5 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
5 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Rest
Rest
5 seconds
Head to Knee
Head to Knee
1 minute
Rest
Rest
5 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Rest
Rest
5 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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