Swole Patrol

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Set 1: 1 round

Walking Lunges

40 seconds

Rest

10 seconds

Elbows to Hands Plank

40 seconds

Rest

10 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

10 seconds

Set 2: 1 round

Dumbbell Squats

1 minute

Rest

10 seconds

Tricep Push Ups

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Tricep Extensions

45 seconds

Rest

10 seconds

Alternating Bicep Curls

45 seconds

Workout Discussion

25 Sep

Rod H.

Totally on point for a limited window of time.

Appears In

Arms

Butt & Legs

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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