J

Duration 15 minutes

Target Areas: Back, Shoulders

Added By Jessie Hill

Tags

Description

Stretch

Exercises

Set 1: 1 round

Child's Pose

1 minute

Arm Pumps

1 minute

Windmills

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Quad Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Bird Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

Extended Child's Pose

Extended Child's Pose

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Floor Bridge

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Y-T-A

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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