Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Set 1: 1 round

Dragon Squats

1 minute

Rest

10 seconds

Over Over Unders

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Single-Leg Squat Touchdowns

1 minute

Rest

20 seconds

Set 2: 3 rounds

Horizontal Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 minute

Rest

10 seconds

Vertical Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Left Leg Squats

1 minute

Transition

5 seconds

Dumbbell Right Leg Squats

1 minute

Rest

10 seconds

Dumbbell Left Split Jumps

1 minute

Transition

5 seconds

Dumbbell Right Split Jumps

1 minute

Rest

20 seconds

Set 3: 1 round

Jumping Lunges

40 seconds

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Appears In

Butt & Legs

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Top Choice for this Workout

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