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Exercises

Set 1: 1 round
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Barbell Glute Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds
Decline Crunch
30 seconds

Set 2: 1 round
Leg Press
Leg Press
30 seconds
Squats
Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Seated Cable Row
30 seconds


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