OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Barbell Glute Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds
Decline Crunch
30 seconds

Set 2: 1 round
Leg Press
Leg Press
30 seconds
Squats
Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Seated Cable Row
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Arm And Ab Workout

Arm And Ab Workout

Moderate Ic_time_32x32 18 mins  
Easy Burn Total Ball Workout

Easy Burn Total Ball Workout

Moderate Ic_time_32x32 15 mins  
More 4 My Butt

More 4 My Butt

Moderate Ic_time_32x32 10 mins  
Full Body 15

Full Body 15

Moderate Ic_time_32x32 16 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories