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Moderate Workout

Core10

Moderate   7 minutes

Target Areas: Core

Equipment: Medicine Ball, Pull Up Bar, Dumbbells

Nicholas O'connor
 		    Added By Nicholas O'connor
Core10
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Transfer Planks
Transfer Planks
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Ab Wheel Rollouts
Ab Wheel Rollouts
30 seconds
Rest
Rest
15 seconds
4 Point Touch
30 seconds
Split Stance Cable Push
30 seconds
Rest
Rest
15 seconds
Dragon Flags
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Weighted Back Extensions
Weighted Back Extensions
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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