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Beginner 13 minutes
Target Areas: Lower Body
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![LYING LEGS [BED] --ehmi](https://s3assets.skimble.com/assets/2440/skimble-workout-trainer-exercise-flutter-kicks-5_full.jpg "LYING LEGS [BED] --ehmi")
Chair, Exercise Mat, Wall
