Moderate Workout

Bootcamp

Moderate Duration 23 minutes

Target Areas: Core

Equipment: Dumbbells, Jump Rope, Exercise Mat, Resistance Bands, Barbell

Added by Personal Trainer Mario Miller

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Jump Rope Workouts Resistance Band Workouts Barbell Workouts

Exercises

Set 1: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

90-90 Crunches

1 minute

Squats

1 minute

Jumping Jacks

1 minute

Lunges

1 minute

Push-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Jump Rope

1 minute

V-Sit Crunches

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Pop Squats

1 minute

Star Push-ups

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Overhead Press

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Sit-Ups

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Frog Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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