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Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Lunges
Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Jump Rope
Jump Rope
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Pop Squats
Pop Squats
1 minute
Star Push-ups
Star Push-ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Sit-Ups
Sit-Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute


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