OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Lunges
Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Jump Rope
Jump Rope
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Pop Squats
Pop Squats
1 minute
Star Push-ups
Star Push-ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Sit-Ups
Sit-Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

Start Online Personal Training with Mario Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
HIIT Workout

HIIT Workout

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories