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Intense Workout

Workout

Intense   27 minutes

Target Areas: Lower Body

Ava Pollack
 		    Added By Ava Pollack
Workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Plank
Plank
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Ab Curls
Ab Curls
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Donkey Whips
Donkey Whips
2 minutes
Alternating Fire Hydrants
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Spiderman Planks
Spiderman Planks
30 seconds
In and Outs
In and Outs
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Cat Cow
Cat Cow
30 seconds
Floor Bridge
Floor Bridge
2 minutes

Set 2: 1 round
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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toning

Toning

full body

Full Body

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