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Description

This workout will having u feeling like u really put in work


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
45 seconds
Dragon Squats
Dragon Squats
1 minute
Front Back Jacks
Front Back Jacks
45 seconds
Drop Squats
Drop Squats
1 minute
Cross Jacks
Cross Jacks
45 seconds
Gate Swings
Gate Swings
1 minute
Wacky Jacks
Wacky Jacks
45 seconds
Lunges
Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Rest
30 seconds

Set 2: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
1 minute


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