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Intense Workout

Doing It

Intense   34 minutes

Target Areas: Core, Legs

Glenn Washington
 		    Added By Glenn Washington
Doing It
Tags
Ab & Core Workouts
Description

This workout will having u feeling like u really put in work

Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
45 seconds
Dragon Squats
Dragon Squats
1 minute
Front Back Jacks
Front Back Jacks
45 seconds
Drop Squats
Drop Squats
1 minute
Cross Jacks
Cross Jacks
45 seconds
Gate Swings
Gate Swings
1 minute
Wacky Jacks
Wacky Jacks
45 seconds
Lunges
Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Rest
30 seconds

Set 2: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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