OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will having u feeling like u really put in work


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
45 seconds
Dragon Squats
Dragon Squats
1 minute
Front Back Jacks
Front Back Jacks
45 seconds
Drop Squats
Drop Squats
1 minute
Cross Jacks
Cross Jacks
45 seconds
Gate Swings
Gate Swings
1 minute
Wacky Jacks
Wacky Jacks
45 seconds
Lunges
Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Rest
30 seconds

Set 2: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
1 minute


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Box or Step, Medicine Ball
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Holiday Huddle

Holiday Huddle

Moderate Ic_time_32x32 16 mins  
Core  
slight burn

slight burn

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories