Thigh Gap

Moderate Duration 7 minutes

Added By Linnea Holte Hanssen

Exercises

Set 1: 2 rounds

Sumo Squat

1 minute

Sumo Pulses

30 seconds

Leteral Hops Left

20 seconds

Leteral Hops Right

20 seconds

The Gap Toner Left Side

35 seconds

The Gap Toner Right Side

35 seconds

Set 2: 1 round

Strech

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Thigh Gap

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