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Intense Workout

Offset push ups(V U)

Intense   6 minutes

Vishal Upadhyay
 		    Added By Vishal Upadhyay
Offset push ups(V U)

Exercises

Set 1: 1 round
Left
50 seconds
Right
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Left
50 seconds
Right
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left
50 seconds
Right
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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