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Beginner Workout

Splits

Beginner   11 minutes

Target Areas: Stretching

Equipment: Wall

Cinnimon Glozer
 		    Added By Cinnimon Glozer
Splits
Tags
Bodyweight Workouts Stretching Workouts Wall Workouts
Description

How to do the Splits - The ultimate guide

Exercises

Set 1: 3 rounds
Butterfly Stretch
Butterfly Stretch
20 seconds
Switch
5 seconds
Seated Pike Stretch
Seated Pike Stretch
20 seconds
Switch
5 seconds
Split Stance Adductor Mobilization - Right
20 seconds
Switch
5 seconds
Split Stance Adductor Mobilization - Left
20 seconds
Switch
5 seconds
Frog
20 seconds
Switch
5 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Switch
5 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
20 seconds
Switch
5 seconds
Full Middle Splits
20 seconds
Recover
30 seconds

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Workouts with the same Equipment

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☯️ The Internal Pillar
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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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