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Description

Have some fun...and sweat.


Exercises

Set 1: 2 rounds
Skipping High Knees
Skipping High Knees
30 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Breakmills
Breakmills
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Hip Pops
Hip Pops
15 seconds

Set 2: 2 rounds
Skips with Arm Circles
Skips with Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Duckunders
Duckunders
15 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Robot
Robot
10 seconds

Set 3: 1 round
Wacky Jacks
Wacky Jacks
1 minute


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