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Moderate Workout

Do It 2

Moderate   32 minutes

Target Areas: Lower Body

Jennifer Johnston
 		    Added By Jennifer Johnston
Do It 2
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Strech
45 seconds
Walking Lunges
1 min 45 secs
Bicep Curls
1 min 45 secs
Squats
Squats
1 min 45 secs
Modified Burpees
Modified Burpees
1 min 45 secs
Rest
45 seconds
Step Ups
1 min 45 secs
Sumo Obliques
Sumo Obliques
45 seconds
Sumo Dumbell Squat
45 seconds
Lateral to Front Raises
45 seconds
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
30 seconds
Hip Bridge
1 min 30 secs
Rest
30 seconds
Donkey Kick
1 min 30 secs
Glute Circles
Glute Circles
1 minute
Rest
15 seconds
Jog
2 minutes
Step Up Wide
2 minutes
Rotating Lunges
Rotating Lunges
2 minutes
Knee Up
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
30 seconds
Russian Torso Twist
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Crunches
Crunches
45 seconds
Donkey Kicks
1 min 45 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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