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Description

Interval training


Exercises

Set 1: 3 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Push-Ups
Push-Ups
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Gate Swings
Gate Swings
45 seconds
Rest
Rest
20 seconds
Triceps Dips
Triceps Dips
40 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
25 seconds


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