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Moderate Workout

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Moderate   8 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Joyce Van Haarlem
 		    Added By Joyce Van Haarlem
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Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Clams
Clams
1 minute
Butt Lifts
Butt Lifts
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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