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Moderate Workout

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Moderate   16 minutes

Equipment: Dumbbells

Jake Fernandez
 		    Added By Jake Fernandez
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Tags
Home Gym Workouts Dumbbell Workouts
Description

Build a thick back that will be sure to fine tune your physique

Exercises

Set 1: 5 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds

Set 2: 5 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
One Arm Dumbbell Row
1 minute
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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