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Moderate Workout

Booty Workout

Moderate   32 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair, Wall, Barbells

Michelle Royal
 		    Added By Michelle Royal
Booty Workout
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
30 seconds

Set 2: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Drop Squats
Drop Squats
45 seconds
Rest
1 minute

Set 3: 3 rounds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
45 seconds
Wall Sit
Wall Sit
45 seconds
Alternating Fire Hydrants
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Hamstring Curls
Hamstring Curls
30 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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