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Exercises

Set 1: 2 rounds
Clapping Push-ups
Clapping Push-ups
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 seconds

Set 2: 2 rounds
Clapping Push-ups
Clapping Push-ups
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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