Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Set 1: 1 round

Right Turkish Get-ups

1 minute

Rest

30 seconds

Left Turkish Get-ups

1 minute

Rest

30 seconds

Right Kettlebell Windmills

1 minute

Rest

30 seconds

Left Kettlebell Windmills

1 minute

Rest

30 seconds

Set 2: 2 rounds

Alternating Kettlebell Snatch

1 minute

Rest

30 seconds

Alternating Kettlebell Clean & Press

1 minute

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

Related Workouts

Kettlebell Hell

26 mins 40 secs, Intense

Kettlebell

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Kettle bell Classics

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Kettle bell

8 minutes, Beginner

Kettlebell Killer

16 mins 45 secs, Intense

Kettle Bell Hell

10 mins 30 secs, Moderate

Top Choice for this Workout

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