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Exercises

Set 1: 6 rounds
Pushups
1 min 10 secs
Scissor Kicks
1 min 10 secs
Sit Up
1 min 10 secs
Pull Ups
1 min 10 secs
Hops
1 min 10 secs
Hops
1 min 10 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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