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Intense Workout

Back Attack

Intense   19 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Pull Up Bar

Daniel Garcia
 		    Added By Daniel Garcia
Back Attack
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts
Description

For v shaped back, this will help you achieve that

Exercises

Set 1: 5 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps
Transition
Transition
10 seconds
Single-arm Chin Ups
10 reps
Single-arm Chin Ups
10 reps
Transition
Transition
10 seconds
Weights: Moderate
Seated Cable Row
10 reps
Transition
Transition
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
15 seconds
Torso Twists
Torso Twists
20 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
Reps until failure
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds

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Workouts with the same Equipment

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8 mins 50 secs, Moderate
Full Body Calisthenics
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36 mins 12 secs, Moderate
Upper Body
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19 mins 15 secs, Moderate
The Flying Armbar
The Flying Armbar
6 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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